North Bay Foot and Ankle Center in Petaluma, Ca: Read about flatfeet

“Mom, Dad – My Feet Hurt!”

While this is not something parents look forward to hearing, it may actually be a welcome confirmation that a flat foot problem exists. Children and adolescents often fail to communicate minor pains and discomfort with parents, and their lack of participation in physical or group activities can be mistakenly confused for laziness or disinterest. Parents, when questioned about their children’s feet, will often relate the following complaints: clumsiness, difficulty standing, foot and leg cramps or pains, refusing to walk long distances, uneven shoe wear, and tired feet. These symptoms are not normal in the developing child and act as subtle clues that allow us to determine the severity of the flat foot deformity and its effect on our child’s health and well being.

A flat foot in simple terms is one where the arch disappears when we stand. An arch, whether supporting a bridge or our feet, is an inherently stable structure that can support many times its weight by evenly redistributing the stresses placed on it. With each step we take, our weight is transferred through the arch to the bottom of our heels, the balls of our feet and finally our toes. This in turn allows our muscles freedom to work to fine tune our movements and give us a smooth walking pattern.

When we have a foot that is flat, we have a foot that is inefficient and fatigues easily. With each step, it can no longer evenly spread out our weight and we start recruiting muscles throughout our body to absorb more and more of the stress. Since they are now working overtime, the muscles get tired and may cramp. At the same time, since the feet are the foundation of our body, the joints above – at the ankle, knee, hip and spine – become involved in compensating for our poor foot structure and may themselves become affected. In fact, people with flat feet used to be rejected from joining the military, as it was known that they would get tired too easily and slow down their fellow soldiers.

There are several types of flat feet:

1- Flexible Flatfoot is the most common type of flat foot, where the arch appears normal when sitting but collapses when standing. It can be mild, moderate, or severe to the point where one literally will walk on the inside of his/her ankle bone. This is typically an inherited condition that begins in childhood and continues into adulthood. Left untreated it can lead to the formation of bunions, hammertoes, and heel pain. This responds most easily to treatment.

2- Rigid Flatfoot is a foot that is flat all the time whether sitting or standing and is also an inherited condition. This is the most difficult to treat.

3- Adult Acquired Flatfoot develops during adulthood as a result of injury, degeneration and stretching of the tendons that help support the arch. It results in pain, swelling, loss of arch height, and the foot may start to swing out when walking. This is a progressive deformity that worsens with time if left untreated.

Treatment of the various types of flatfoot depends on the severity of the deformity and how it limits activity. The most common treatment for mild to moderate forms of flat foot are a combination of supportive shoes and orthotics prescribed by a practitioner who is knowledgeable in performing a biomechanical and gait examination on the patient. An orthotic is a device that is molded to the patient’s foot and acts to help support the arch and minimize flattening of the foot when worn in a shoe.

For the moderate to severe flatfoot, my treatment of choice is an “internal orthotic.” This device is a titanium implant about the size of a thimble, which is placed between the heel and ankle bones and is able to stop the abnormal flattening of the arch while preserving the normal range of motion of the foot and ankle. This is a minimally invasive procedure which is conducted through a ½ inch incision on the outside of the foot and allows for immediate movement with return to sneakers in 2-4 weeks. The procedure has been available for over 10 years and works well in children, adolescents and adults allowing a gradual return to pain free movement and sporting activities.

It is important to note that a lack of pain does not mean that a problem does not exist. Children’s feet are not subjected to the full functional demands that will be placed on them later in adulthood. The flat foot can be the source of problems for the whole body and should not be overlooked when attempting to diagnose knee, hip, or back pain. Correcting flat feet at an early age can save much trouble associated with pain, bunions, hammertoe and heel spurs later in life, and allow for greater enjoyment into adulthood.

http://www.myachingfeet.com/

Flatfoot beforeAfter Minimal Incision Correction

Little thumb nail photos show the flatfoot

before minimal incision correction

and the adult flatfoot before and

after reconstruction.

Adult Flatfoot Before and After Reconstruction

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Doors, doors, do you want to know about custom made doors?

 Manufacturing in Cotati: All about doors!

Liberty Valley Doors started as PS Door in 1978 when Mike and a business partner split off from the pre -hung door shop they worked for to start manufacturing custom wood doors. They started the business in an old chicken barn in Petaluma, and after a year or so they grew into two chicken barns.

In 1980 Mike bought out his business partner, changed the name to Liberty Valley Doors, and moved the business to part of a building at its current location on Gravenstein Highway in Cotati,California. Since then Mike went from occupying 5,000 square feet of the building to occupying the entire 10,000 square feet of the building. In 1993 he purchased the building and land and has expanded several times since then.

Mike came up with an idea to build a line of doors from reclaimed wood a little over seven years ago, and since then they have built over 900 doors from the Rediscovered Wood Door Line and not one tree has had to be cut down to manufacture the doors. Material is obtained by calling local recycling businesses or by keeping their eyes open for demolition sites that may have lumber destined for a landfill.

Liberty Valley Doors is also FSC Chain of Custody Certified, which means they build doors from sustainably harvested forests which are typically used in LEED or other green building projects. The 17,400 square foot facility in Cotati has been powered by an 117 kw PV Solar array since 2008. Liberty Valley Doors is the only custom door manufacturer, they know of, building doors on 100% solar power. The mainstay of the business has been to provide custom doors to the greater Bay Area since 1980, but the introduction of the Rediscovered Wood Doors and FSC Chain of Custody Certified wood doors has provided the boost in business Liberty Valley Doors has needed during these tough economic times.

The most exciting new development at Liberty Valley Doors is the introduction of the Sargam Griffin Contemporary ArtDoor Line. Combining the artistic talents of Sargam Griffin, a nationally acclaimed artist, and the door manufacturing expertise of Liberty Valley Doors, the creation of a new generation of doors now adds to the impressive variety of custom door options available from Liberty Valley Doors. ArtDoors are an innovative representation of art and functionality and should be seen in person at the Liberty Valley Doors Showroom in order to be truly appreciated. Please visit the ArtDoors website for more information @ www.sargamgriffinartdoors.com  For more information about Liberty Valley Doors please visit www.libertyvalleydoors.com

 

 

 

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Visit us on Facebook/new up-dates every other day. Be sure & click on all the tabs under the dashboard

The northbaybits.com is up-dated every other day. The web is modeled after the print newspaper that was shuttered in May due to illness. The articles on this site are basically written by a few local writers and requests for volunteers are issued because the County of Sonoma needs help with many events and also gives hours to the students that need such credits for graduation.

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Need extra cash in these strapping times?

Mona standing in her display room of Amazing Staging

Need extra cash?

“When times got tough, I needed to re-invent myself and my business.” And what a business she hit upon!  The “she” is Mona Reeder.

Reeder, a Sebastopol resident, is the owner of Amazing Staging and Consignment, a new business that opened last  September 15, 2010. She chose Rohnert Park  – across from Costco – because of the location, high traffic, good visibility and an excellent warehouse on site.

Mona has many discerning clientele from Petaluma and Northern Marin County. Her furniture is priced well for slightly used items. She has convenient hours and easy parking, along with reasonable delivery options and prices.  Amazing Staging is an up- scale consignment shop that accepts quality home furnishings. Reeder specializes in quality re-sale of former model home furnishings and is currently accepting high-end consignments. What a unique way to sell your furniture when you downsizing or are a member of a merging family.

Mona is also a staging professional.  There’s a particular method to preparing a home for its sale.   More sellers and real estate agents are turning to professional home stagers to help them transform mediocre listings into showplaces. The types of staging services that
Reeder provides vary widely based on budget and whether the home is vacant or occupied.
Why not stop into Amazing Staging and see for yourself the lovely furnishings for any room of your home? All major credit cards are accepted. Call 707- 829-8037 for more information  or visit www.amazingstaging.com.

 

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Petaluma Health Center has open house with Hispanic Chamber of Commerce

Greg Stone, Chief Operating Officer, along with David Lee, leads a very interesting tour through the new and improved Petaluma Health Center. The Hispanic Chamber of Commerce held an open house at the facility also.

Petaluma Health Center holds Hispanic mixer

The Petaluma Health Center is a Federally Qualified Health Center that provides primary medical care, chronic disease care, nutrition services, dental care, integrative medicine and mental health services to residents of Petaluma, Penngrove, Cotati, Rohnert Park and
the surrounding areas.

The total service area is approximately 120,000 people. The Petaluma Health Center is organized as a private, non profit corporation and governed by a consumer and community led Board of Directors.

Their mission is to provide high quality health care with access for all in Southern Sonoma County.

The Center depends on federal, state and private grants and donations to provide services to low income members of the community. Fees for their services are based on a sliding fee and if your income is low, you may qualify for discounted services or their enrollment assistors may help you qualify for special programs that provide payment for health services and some medications. Make sure you tell the assistors that you may need this type of assistance.

The Petaluma Health Center has a great array for Women’s Health services. They cover Obstetric services, Family Planning services, Gynecology services and nutrition services.

Petaluma Health Center has a multidisciplinary staff which includes Board Certified OB/GYN’s, certified nurse midwives, family practice physicians, registered dietitians, licensed clinical social workers and highly trained and caring support staff.

The Dental center is a state of the art for oral and operative dentistry. There are nine cubicles with brand new equipment looking out large picture windows. The Dental Clinic was established in 2005 and is owned and managed by the Petaluma Health Center.

The Petaluma Health Center is located at 1179 North McDowell Blvd. in northern Petaluma. The clinic’s hours are Monday through Thursday from 8 am to 8 pm; Friday 8 am to 5 pm and Saturdays from 8:30 am to 12 noon. For information and appointments call 707-559-7500.

Life is what happens when you are making other plans!

 

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Doesn’t look like too much fun in the snow!

This road runs from the Montana border to almost the Minnesota border. White-outs are natural occurrences during the winter months.

A strong wind is useless unless there is a good sail to catch it. Your spirit is the sail, and
it is important to make it as strong as you can. You will then be ready to catch that spiritual energy, like a mighty wind.

 

 

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Check the local bits of this website for more photos on the Nov. 11, 2011 parade

Freedom Riders in the Veteran's Day Parade in Petaluma, Ca.

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Rotary kicks off the holiday ‘Season of Giving’

 

‘The season of giving’ has started with the Rotary Club of RP/Cotati and Santa

Rotarian Bob Stewart, Rotarian Keith Lowenthal, Rotarian Rosemary Mojica, Rotarian Santa, Rotarian Lilia Gonsalez , Sgt. Steve Bourne and Officer Maros Perez of the Cotati Police Force along with one of Cotati’s brand new police cars.
The Rotary Clubs of Rohnert Park-Cotati and Rancho Cotati, along with the Rancho Adobe Fire District, Rotary Interact members, Cotati Police Officer’s and Management Association and the Rohnert Park Chapter of Realtors, continue their holiday partnership toy and gift drive. Last year, as in previous years, hundreds of toys and gifts were collected and distributed to families in the Rohnert Park-Cotati and Penngrove area.

While the holiday season is normally one of joy and celebration, the economic downturn has impacted many families who had never imagined being unable to provide for their loved ones. The Rotary Club of Rohnert Park-Cotati spearheads a toy and gift drive each year that has grown in popularity and partnerships in order to fulfill the needs of the communities we serve. The Rotary utilizes the assistance of our membership, families and partners listed above as well as the community at large to ensure those who need assistance are provided gifts and at times food.

What sets this program apart from many others is the personal touch of having Santa and his elves deliver the gifts to each family. Santa is driven to his destinations in Cotati Police Department cars and fire engines from the Rancho Adobe Fire District, which is a big, hit for the children. In addition to these families, the program also focuses on families who reside in transitional housing. These families not only receive gifts for their children, but also are providing clothing and other essential items for the home, all donated by the membership of the Rotary Club.

This year volunteers along with Santa’s helper will be wrapping the donated gifts December 10th at the Cotati Police Department and then deliveries will begin December 17th.

The outpouring of community support in donating gifts and cash allows this program to thrive and help those families in need.  Donations may be delivered to any of the Rancho Adobe Fire District Departments or the Cotati Police Department until Dec. 25th.

If you feel you and your family needs assistance or someone that you know that lives in Cotati, Rohnert Park or Penngrove, kindly call the voice mail system for the Rotary Club of Rohnert Park-Cotati at 707-765-4898.

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Rotary Club of RP-Cotati set the tone for the season!

Santa along with his friend 'Dawg' kicks off the toy drive for RotaryRotarians kicking off the annual Christmas toy drive in Cotati

 

Rotarians kicking off the annual Christmas toy drive in Cotati

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Let this be an American Christmas

Christmas 2011 — Birth of a New Tradition

As the holidays approach, the giant Asian factories are kicking into high gear to provide
Americans with monstrous piles of cheaply produced goods -merchandise that has been produced at the expense of American labor. This year will be different. This year Americans will give the gift of genuine concern for other Americans. There is no longer an excuse that, at gift giving time, nothing can be found that is produced by American hands. Yes there is!

It’s time to think outside the box, people. Who says a gift needs to fit in a shirt box,
wrapped in Chinese produced wrapping paper? (Even most Hallmark products are
made in China.) Everyone — yes EVERYONE gets their hair cut. How about gift certificate from your local American hair salon or barber? Gym membership? It’s appropriate for all ages who are thinking about some health improvement.

Who wouldn’t appreciate getting their car detailed? Small, American owned detail shops and car washes would love to sell you a gift certificate or a book of gift certificates.

Are you one of those extravagant givers who think nothing of plunking down the Benjamin’s on a Chinese made flat-screen? Perhaps that grateful gift receiver would like his driveway sealed, or lawn mowed for the summer, or driveway plowed all winter,
or games at the local golf course.
There are bazillion owner-run restaurants — all offering gift certificates. And, if your intended isn’t the fancy eatery sort, what about a half dozen breakfasts at the local
breakfast joint. Remember, folks, this isn’t about big National chains — this is about supporting your home town Americans with their financial lives on the line to keep their doors open.

How many people couldn’t use an oil change for their car, truck or motorcycle, done at a shop run by the American working guy?

Thinking about a heartfelt gift for mom? Mom would LOVE the services of a local cleaning lady for a day.

My computer could use a tune-up, and I KNOW I can find some young guy who is struggling to get his repair business up and running.

OK, you were looking for something more personal. Local crafts people spin their own wool and knit them into scarves. They make jewelry, and pottery and beautiful wooden
boxes.

Plan your holiday outings at local, owner operated restaurants and leave your server a
nice tip. And, how about going out to see a play or ballet at your hometown theatre?

Musicians need love too, so find a venue showcasing local bands. Honestly, people, do you REALLY need to buy another ten thousand Chinese lights for the house? When you buy a five dollar string of lights, about fifty cents stays in the community. If you have those kinds of bucks to burn, leave the mailman, trash guy or babysitter a nice BIG tip.

You see, Christmas is no longer about draining American pockets so that China can build another glittering city. Christmas is now about caring about US, encouraging American small businesses to keep plugging away to follow their dreams. And, when we care about other Americans, we care about our communities, and the benefits come back to us in
ways we couldn’t imagine.

This is just one person’s opinion about helping and keeping jobs in the United
States
.

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Rotary Club makes sure students have enough to eat!

Volunteer Candice Nelson and Rotarian Louise Mason filled 24 bags of food

Rotary Club provides students with food

The Rotary Club of Rohnert Park/ Cotati (RCRPC) has teamed up with the Redwood Empire Food Bank (REFB) to provide food every weekend to about 144 students and families in need at John Reed Elementary School and Waldo Rohnert in Rohnert Park and Thomas Page in Cotati.
Teachers and Administrators across the state as well as in Rohnert Park and Cotati have noticed that students returning to school on Mondays are unable to focus due to hunger. Many students go home Fridays, not eating or eating very little over the weekend, until they get to back to school Mondays for the lunch program.
Along with Gail Atkins from REFB, Rotarian’s Louise Mason and Arianne Eskew from the RCRPC have mobilized the club’s members, as well as others from the community to help. The REFB has adopted a program called the School Back Pack Program. For $1.91 per student per week, the food bank can supply just enough food for a small family to get them through the weekend and hopefully the student can return to school Monday and stay focused.
With additional recent donations from the 20/30 Club, Mary’s Pizza, Intelligent Heart, Liberty Valley Doors and several other private families, the Club has raised enough money to help support 72 students at John Reed School for the remainder of the school year. Now there are at least two other additional schools with students in need in the Cotati Rohnert Park Unified School District (CRPUSD) and most of the need has been met with the help of the rotary club and its many volunteers.
The goal of the RCRPC, with support of volunteers like the Boys and Girls Club as well as donations from local non-profits, businesses and individuals wants to make sure every qualified student in the CRPUSD needing assistance will go home Fridays with a back pack (recently donated by Sonoma Valley Rotary Club) stuffed with food, they can return Mondays, and have it filled again the next Friday for the remainder of the school year.
If you would like to contribute, volunteer to bag and distribute the food, bag up food at the Redwood Food Bank on the first Wednesday of each month or need more information, please contact Louise Mason at 707- 524-3328
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Rotary Club of Rohnert Park/Cotati heads toy drive again!

Annual toy drive to start soon

Rotary Club of Rohnert Park heads Holiday Gift and Toy Drive

The Rotary Club of Rohnert Park-Cotati’s annual holiday gift and toy drive is gearing up to deliver another season of cheer. Each year hundreds of toys and gifts are collected and distributed to families in the Rohnert Park, Cotati and Penngrove area. In addition food donated by the local food bank, Neighbors Organized Against Hunger (NOAH) is also provided to needy families.

Over the years, this holiday gift and toy drive has grown in popularity and in partnership with others. Our club spearheads this effort working together with the Rancho Cotati Rotary Club, Rotary Interact Youth Members, the Rancho Adobe Fire District, the Cotati Police Officers and Management Association, Cotati City Employees, the Rohnert Park Chapter of Realtors and the community at large.
Much to the delight of the children, “Santa” and his elves deliver the gifts to each family and “Santa” arrives at his destinations in Cotati Police Department cars and Rancho Adobe Fire District fire engines.

Our program also focuses on families who reside in transitional housing. They receive gifts for their children, clothing and essential items for their homes, all donated by the membership of the Rotary Club.
Community support in the form of donated gifts as well as cash that allow this program to thrive and help families in need. Donations can be brought to the Cotati Police department or to any of the Rancho Adobe Fire departments until December 25th. However, “Santa’s” elves will be wrapping gifts on December 10th and “Santa” will be making his rounds on Saturday, December 17th.
For those wishing to donate, please also consider gifts or gift cards for the ages of 9 to 14 as many times these young people are underserved.

To request assistance for your family or someone you know who resides in Rohnert Park, Cotati or Penngrove, please call the voicemail system for the Rotary Club of Rohnert Park-Cotati at (707) 765-4898.

Media contact: Robert Stewart, Community Service Director, Rotary Club of Rohnert Park-Cotati, stubobchev@gmail.com

 

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Volunteers needed at Charles M. Schulz Museum

Volunteers needed at Charles M. Schulz Museum

The Charles M. Schulz Museum and Research Center is recruiting friendly, outgoing, volunteers as gallery monitors, docents and to help with winter Holiday workshops. Students who are looking for opportunities to accumulate community service hours are encouraged to apply. Our next New Volunteer orientations will be held Thursday, November 17 at 5 pm and Wednesday, December 14 at 5 pm. Orientations are held at the Museum located across the street from the Redwood Empire Ice Arena, (“Snoopy’s Home Ice”), 2301 Hardies Lane, Santa Rosa, CA 95403. Please contact Kristi Lucas-Hayden, 284-1271 or kristi@schulzmuseum.org  for more information and to register.

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Farm hands needed at LandPaths’

Farm hand help urgently needed at LandPaths’

LandPaths’ Bayer Farm requests your help!  The 2 acre urban farm in the heart of the Roseland neighborhood is in the midst of the changing seasons and we need extra hands!  Path maintenance and construction, composting, garden bed maintenance and general cleanup are all immediate needs.  Do you have a special skill?  Call in advance to see if we can set you up with a specialized project such as chicken coop remodeling or wheelbarrow maintenance! Our next Community Workday is November 19th from 9am – 2pm.  We need many people to attend for the entire time or as many hours as you can – we will provide snacks!  Bayer Farm is located at 1550 West Ave. Santa Rosa CA 95407

Please contact Magdalena@LandPaths.org or 707-544-7284 x11

  We also have drop-in volunteer hours every Tuesday and Friday from 3-6pm.  Please come be a part of this magical place! Tools are provided, but we could always use more if you have extras.  We especially need gloves, hand clippers and spades. Bayer Farm is located at 1550 West Ave. Santa Rosa CA 95407. Please contact Magdalena@LandPaths.org or 707-544-7284 x11

LandPaths’ Bayer Farm requests your help!  The 2 acre urban farm in the heart of the Roseland neighborhood is in the midst of the changing seasons and we need extra hands!  Path maintenance and construction, composting, garden bed maintenance and general cleanup are all immediate needs.  Do you have a special skill?  Call in advance to see if we can set you up with a specialized project such as chicken coop remodeling or wheelbarrow maintenance! Our next Community Workday is November 19th from 9am – 2pm.  We need many people to attend for the entire time or as many hours as you can – we will provide snacks!  Bayer Farm is located at 1550 West Ave. Santa Rosa CA 95407

Please contact Magdalena@LandPaths.org or 707-544-7284 x11

We also have drop-in volunteer hours every Tuesday and Friday from 3-6pm.  Please come be a part of this magical place! Tools are provided, but we could always use more if you have extras.  We especially need gloves, hand clippers and spades. Bayer Farm is located at 1550 West Ave. Santa Rosa CA 95407. Please contact Magdalena@LandPaths.org or 707-544-7284 x11

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Seniors-at-Home program looking for volunteers

  The Seniors-at-Home program is looking for volunteers

Would you like to meet new people, build relationships, offer good cheer, and make a difference in someone’s life? The Seniors-at-Home program of Jewish Family and Children’s Services is seeking friendly individuals to visit seniors in their homes.  You’ll receive excellent training, and mileage reimbursement is available.  For more information, contact Vicki Wedegaertner, JFCS Seniors-at-Home Coordinator at 707-303-1532 or vickiw@jfcs.org.

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Volunteers needed at Winter Shelter in Guerneville

 

Volunteers needed for help at Winter Shelter in Guerneville. 

Volunteer Positions, Community Housing Options West (CHOW)

West County Emergency Shelter, a project of West County Community Services and Family Service Agency

 Laundry Coordinator (Morning duty, 3 or 4 times a week)

Food and Supplies Procurement (Usually once each week)

 General Facility Maintenance and Janitorial (Once Daily)

 Hosts/Hostesses (evenings 5pm -8pm)

 Meals (contact us to sign up if you, your family or your social group would be able to provide a hot meal delivered to the shelter on a one-time or regularly scheduled basis.)

 Meal Servers and Kitchen Crew (Dinner and Breakfast meals are served)

 Volunteers are appreciated for one time service as well as for on going, regularly scheduled duties.

 Please contact us for more information including detailed job descriptions: volunteer@westcountyservices.org

 CHOW is a nonprofit organization whose mission is to provide shelter for unsheltered adult clients, provide access to resources that assist clients in finding permanent housing and advocate for the elimination of homelessness. CHOW operates the West County Emergency Shelter, a night shelter located in Guerneville, CA.

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North Bay Industries takes pride in work and community.

 

 

“Open House Promotes Patriotism, Pride in Work and Community”

 North Bay Industries, a little known business tucked away in a ghost town part of western Rohnert Park, represents everything good about the city, even if few residents know about it.

 First, there’s the work ethic instilled into the developmentally challenged workers, who are taught to make and assemble American flags for the Veterans Administration.  Each person is trained to do every job, and they are proficient in and proud to do each task.  They work together, quietly and quickly, as a team, making everything from stripes and hems to affixing grommets.

 After a tour of this process, we were treated to the annex across the street, which allows 45 adults to learn basic skills, from gardening, cooking and nutrition to math, history, reading and writing.  They also have a lot of fun with art, media, music and “Friday fun days” which feature entertaining movies. 

 They even have special housing nearby, close enough for workers to walk back and forth.  NBI cares for the entire person, not just the worker, and they do so with love.

 Local residents should mark their calendar for this time next year, so they don’t miss out on this inspiring event – tour, discussion, BBQ and cupcakes, all free to the public.  Those interested can contact Bob Hunt at 585-1991 for more information.

 NBI held its annual BBQ and open house for the “National Disability Employment Awareness month.”

Bob Hunt, on crutches this year, dutifully led the exciting tour of the flag- making plant. Hunt explained how the cotton is made for the rolls of fabric piled high in the warehouse. You can see large rolls of red and white material that will be made into the flags that cover many coffins during the transportation of any veteran.

 A display of historic flags hang high above the lunch and meeting room, The Grand Union 1775, also known as the Continental flag, is the first true United States flag.

 Since there was no official flag during the first year of the United States, a great number of homespun flags are around. The red and white striped flag with the circle of white stars on a blue background is the most well-known.

 The 13-star flag became the official US flag on June 14, 1777. The only president served under the flag was George Washington.

 Many presidents served under different designed flags. President Eisenhower in 1959 provided the arrangement of the stars in nine rows of stars staggered horizon tally and eleven rows of stars staggered vertically. This is the current flag of the United States. The presidents from Eisenhower to President Obama are serving under the current design.

 The majority of this story was written by Kaaron Carver, a local historian.

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Volunteers needed to help “Rev” Tharpe prepare turkeys

The “Rev” has already sampled the pumpkin pie

Volunteers needed to carve the annual gobblers, Nov. 23rd!

The Reverend Sam Tharpe is all set to do the turkey carving Wednesday Nov. 23rd between 4 and 9 pm at the Rohnert Park Senior Center on Hunter Dr.

All donations, which will go to the Shilo Christian Fellowship program, will be accepted and may be mailed to PO Box 127, Cotati, Ca. 04031.

For any of those that may need some warm food or do not wish to eat alone, go to the Rohnert Park Senior Center Thursday Nov. 24 and enjoy the 23rd Annual Thanksgiving meal that the “Rev” with his volunteers has so kindly prepared each year. The serving will begin at 10 am until 2 pm. For more information, please contact Reverend Tharpe at 707-76-95-8612.

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Need volunteers desperately

 

Math coaches & general homework helpers needed for after-school program in Sonoma

 Adele Harrison Middle School is continuing a very successful program of Algebra Skill building and general homework help.   Your gift of 1 hr/week may just get a student “on the track to graduate from high school”.   Times are 2:45 – 3:45 and 3:45-4:45 Mondays and Wednesdays.  What day and time works for you?   Call Barbara Fisher at 573-3399 X122

 

The Secret Santa program needs help

Secret Santa needs an Editor to help revise and modify content for use on the radio or for online listings. Writing skills needed.  Some experience with public affairs or editing for broadcast use would be welcomed.  A couple hours a week beginning in October.  Please contact Holiday@volunteernow.org or call 707-573-3399 x 108.

 

Donation specialist needed

In-Kind Donation Specialist needed to help to contact local businesses for possible donation of various services or products needed by the Secret Santa program.  Some experience in sales or donation solicitation helpful!   A couple hours a week beginning in October.  Please contact Holiday@volunteernow.org or call 707-573-3399 x 108.

Women’s Global Leadership Initiative-oversee and participate in committee work. 

 Work with our committee to set and attain goals. Research and develop leadership training program on current and new topics.  Breakdown current curriculum into modules to mix and match based on client interest, timeframe and audience.  Prefer working knowledge of leadership training materials and/or curriculum development.  8-12 flexible hours per month.  Prefer one year commitment but will discuss less time availability. To volunteer or for more information , contact Diana Ruiz by  email at dianaruiz@wgli.org  

Volunteer to be a Sidewalker

 Do you enjoy spending time with people and horses? Then Giant Steps Therapeutic Equestrian Center has an opportunity for you! Located in Petaluma, Giant Steps needs volunteers to assist in our riding lessons for people with disabilities. Volunteers assist in grooming and tacking the horse and in lessons as a sidewalker. Prior horse experience is helpful but not necessary. We provide the training you will need to work with our riders and horses. Visit Giant Steps online and watch our movie at www.giantstepsriding.org, then call us at (707) 781-9455 or (707)769-8900, ext. 10.

Petaluma People Services Center needs your help!

 Can you volunteer 2 hours once a week to help homebound seniors in your community?

 Meals on Wheels drives are needed to help deliver warm nutritious meals and a loving smile to homebound elders in Petaluma and Penngrove.  If you can help on a regular basis or as a back-up driver, contact Craig Mason at PPSC, 765-8484.

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Northbaybits is back on track

After a three month hiatus, the Northbaybits.com is posting the same positive community news as the print of the Northbay Times before it had to be shuttered due to illness. The northbaybits.com will be updated weekly.

Northbaybits.com is always involved with happenings of the communities around Sonoma County and more. The “bits” will focus once again to bring positive newsworthy items to the website. School events, non-profits, history, personal comumns and social events will also be featured.

My health has improved during the three months of rest so therefore the northbaybits.com is ready to accept any “all-positive” news or announcements the community wishes to share with each other.

To bring positive people to the website, advertise on the northbaybits.com. For more information, send a request to soonerkat@sbcglobal.net.

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Sonoma State University will celebrate its 50th anniversary

Sonoma State University preparing to celebrate its’ Golden Anniversary

SSU celebrates 50 years-the birth of a college

When you drive by the apartments at 265 College View, you might notice a high level of noise and activity from the kids and families. But in 1961, the population was older and we hope quieter. How is it that a major education institution originated in such humble apartments?

It all began in 1957, when Sonoma State University (then North Bay State College) was approve by the state legislature. Sonoma and its surrounding counties were candidates for the building site, but thanks to a committee, headed by Dr. Bill Khortum and Paul Golis, the 200 acre site located midway between Santa Rosa and Petaluma was chosen in 1960.

However, the first two years, the college operated in rented quarters on College View. Paul Golis, then vice president of Alicia Homes, recalled the birth of SSU in his paper, “Rohnert Park Press.”

On May 25, 1961, Alicia Homes signed a lease with the State of California to provide temporary facilities for Sonoma State College. Alicia Homes would build an administration building of 5,600 feet to be available for occupancy by July 1, 1961. An additional building of 5,600 feet would be used as a combination library and classroom and another building would be available for faculty offices and classrooms emphasizing lab classes.

The 4 ½ acre site lay out in the middle of a field with few streets or facilities. No one believed that these buildings could be erected and open in time for September classes. Golis credits the management of Robert Bolduc, of Sonoma Develop Corporation, for his diligence and support from the following companies: Cohen’s Plumbing & Co.; R.A. Collinsworth, concrete; Anton Gio, Masonry; Idaco Lumber, Lumber & Supplies; Stjern & Johnson, Cabinet and Mill Work; Malm Metal, Heating; Morris 7 Sons, Painting Drywall; Peninsula Floor Covering, floors; Frontier Electric, Electrical; Don Johnson Roofing; and B & L Glass, Sash & Glass-Asbestos Paneling.

On July 5, President Dr. Ambrose Nichols and ten staff members were able to move in, with full access to utilities, water and sewer-all in 22 working days.

Approximately 215 students attended the first classes which focused on elementary education.

The school soon outgrew its bounds and another group stepped up to provide one more building next to the college. Long term resident Ron Rasmussen recalled that he joined an investment group-loosely related through a men’s softball league- which invested in local building construction projects. They contracted with Dewayne Strawther, who built the four-plex, which soon became the office buildings for SSU.

There are many who deserve credit for the founding of Sonoma State University and hopefully we will be able to chronicle their contributions in later postings.

This edition is dedicated to the one man, Paul Golis, who had the vision as well as understanding of the importance of education to the growth of not only the individual but the community. Born in Pennsylvania the son of a coal miner and having eight siblings, he saw his only chance for success was in education. He embraced education and was valedictorian of his 1936 high school class and later graduated from Duke Law School. He arrived in Santa Rosa with wife, Gloria in 1947, and learned about the legal issues of building from Hugh Codding. He and partner Maurice Fredericks are credited with the founding of Rohnert   Park.

Golis’ son Pete best stated his father’s Jeffersonian philosophy that every American should have a home and a neighborhood school. “My father was driven by a kind of romantic altruism that is difficult to explain in today’s world. “All I want to do is build a city where a schoolteacher can afford to buy a house.” And thanks to Golis and many builders, the Khortum-led committee and Dr. Ambrose Nichols, SSU has provided the answer to that dream.

Written by Kaaron Carver, a local historian.

 

 

 

 

 

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Hello world!

Northbay Bits: Today is the first day of this blog.  If you like positive news that features the local community, check the northbaybits.com every day.

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The annual “Sharing of the Green” presented by the Education Foundation of Cotati-Rohnert Park

Kaylene Tobin was one of the winners for the Masquerade Costume event

A night of enjoyment for all

The Education Foundation of Cotati and Rohnert   Park supports the best gift that can be given to a child-that of an outstanding education.

The EFCRP provides funds for educational programs in local classrooms.

Given the fiscal constraints facing the schools and community it is even more important to provide the additional support.

Join the EFCRP to continue to raise money for the students, teachers and schools.

The annual fundraising auction is called the “Sharing of the Green” which is presented by the Education Foundation of Cotati-Rohnert Park

The “Sharing of the Green” is a community effort with generous donations of products, time and talents from the entire community made the 26th annual event, a howling success.

The entertainment for the evening was the Poyntlyss Sistars Rockin’ Show Band. Kaila Wahl, Miss Sonoma County’s outstanding teen 2012 sang a song from the Disney movie “Pocahontas” entitled “Colors of the Wind.”

Katelyn Miller, 2012 Miss Sonoma  County Court and Miss Congeniality belted out a perfect rendition of “Rockin’ Robin.”

The annual “Sharing of the Green” took place March 31, 2012at the DoubleTree Hotel in Rohnert Park, Ca.

Letter to the Northbay Times and northbaybits.com

The Education Foundation of Cotati and Rohnert Park (EFCRP) wishes to thank you and the Northbay Times for your support in advertising the 26th annual Sharing of the Green 2012, “Masquerade”. Your assistance in announcing our signature event is greatly appreciated.

Special thanks go to Terri Halawah, General Manager, Joseph Violi and the Doubletree Hotel for always, tirelessly working with EFCRP to reach our goals in this signature event.  A highlight of the evening was the “Poyntlyss Sistars”. In addition, we salute our Master of Ceremonies and Auctioneer, Michael Jurian, the “morning guy” from radio KTRY for his professional, seamless talents that actually drove the presentation of our event. On a personal note, Dan and I would like to thank Michael (MJ) and his lovely bride, Alice for their cherished friendship. MJ’s contributions are both valuable and priceless.

Thank you to our gracious supporters, to all the businesses and individuals who graciously donated cash and auction items, to Greg at the Outback Steak House for donating dinner to our hard working volunteers, and to Charlene Lavezzoli & Nanette Lindland for their genius table decorations. You are all contributing to our most prized assets, the children of our community and their needed education. Last, but certainly not least, I want to thank my dedicated Education Foundation board members and valued friends. If you see them sometime, make it a point to say thank you to them, they are truly very special.

Best,

Vera Blanquie, Immediate Past President

Sharing of the Green Chair

Education Foundation of Cotati and Rohnert Park

707-765-4935            www.efcrp.org

CASH   SPONSORS

2011-12

Sponsor Level

Cotati Accordion   Festival

 PhD

Exchange Bank

Master’s Degree

Kaiser Permanente

 Bachelor Degree

James & Gaylene   Rosaschi

 Bachelor Degree

Dr. Craig Davis, DDS

 Bachelor Degree

Dr. Nicole Smith, DMD,   MSD

 Bachelor Degree

Michael & Sherrie   Dunn

 Bachelor Degree

PG&E  Employee Donations

 Bachelor Degree

Rancho Cotate High   Class of 2001

 Bachelor Degree

Dr. Michael Bird, DDS

 Associate Degree

G & C Autobody,   Inc.

 Associate Degree

Protransport-1 LLC

 Associate Degree

Mary’s Pizza Shack

 Associate Degree

Venus Ann Maher   Chiropractic

 Associate Degree

Jane & Dana   Wheeler

 Associate Degree

Ken Weise – Edward   Jones Investments

 Honor Roll

Arch’s Glass

 Honor Roll

Ralph Cota & Holly   Neal

 Honor Roll

Bank of the West

 Honor Roll

Pro Nails & Spa

 Honor Roll

SonomaParlor #111, NSOGW

 Honor Roll

CASH DONORS

 

Pam Stafford

Mr. & Mrs. Pete Callinan

Mr. & Mrs. Peter Bailey

Mr. & Mrs. Charles Kaufman

USELS

Virginia Mae Bruce

Barbara Bickford

Donna Yock, DMD

IN-KIND   SPONSORS

2011-12

Sponsor Level

KTRY/Michael J

 Platinum

City ofRohnert Park, Farmer’s Market

 Platinum

Lagunitas Brewing Co

 Gold

Joyce Rogers & Don   Davis

 Gold

Montgomery VillageSummer Concerts

 Gold

Rotten Tomatoes

 Gold

Sally Tomatoes, Gerard   Guidice

 Gold

DoubleTree Hotel,Rohnert Park

 Silver

Steve & Linda   Ortega

 Silver

Rohnert ParkPublic Safety

 Silver

Poyntlyss Sisters Band

 Silver

Cattlemen’s Steakhouse  Petaluma

 Silver

Sign A Rama

 Silver

Maverick Media

 Silver

Outback Steakhouse

 Silver

Vera & Dan   Blanquie

 Silver

Gary & Barbara   Tatman

 Silver

Eagle DistributingCo.

 Bronze

Rodney Strong   Vineyards

 Bronze

Hook & Ladder   Winery, Rick Neve

 Bronze

Longboard Beer

 Bronze

Mary’s Pizza Shack

 Bronze

Shock Top Beer

 Bronze

Cathy Slack

 Bronze

Irene Hilsendager,   Northbay Times/northbaybits.com

 Bronze

Pastryk Family

 Copper

Minuteman Press

 Copper

Chris Baker

 Copper

Friedman’s Home   Improvement

 Copper

Fairydust Faces

 Copper

Massage, Inc

 Copper

Minuteman Press

 Copper

Pasta King

 Copper

CinCityBurgers

 Copper

Red Line Oil

 Copper

Elizabeth Smith, CPA

 Copper

 

Oliver’s Markets launch the real Music Program to benefit the Redwood Empire Food Bank

Tom Scott and Frank Hayhurst

Oliver’s Markets launch the real Music Program
Compilation CDs of Local Music to Benefit The Redwood Empire Food Bank

Customers strolling through Oliver’s Markets will soon have the opportunity to place yet another homegrown product in their shopping carts. The grocery chain already stocks about 5,000 items from Sonoma County growers and producers, but it is taking the homegrown concept to a new level with the launch of the Sonoma County Real Music program. The multi-faceted campaign promotes local music and musicians to further the Oliver’s tradition of supporting the local community.

At the cornerstone of the program is a series of compilation CDs that will be sold at Oliver’s Markets with profits benefiting the Redwood Empire Food Bank (www.refb.org). Submissions are now being accepted for The Sonoma County Real Music Compilation Vol. 1, the first of three slated for 2012. The sampler CD will feature 14 acts and is expected to be available for purchase at Oliver’s Markets by April 20. (See below for submission information.)

“Local music is important to our community and well-being, just like local food,” said Oliver’s Markets’ Vice President and General Manager, Tom Scott, the architect of the Real Music program. “It’s a natural extension of the Oliver’s family to embrace and celebrate the diversity and creativity of our home-grown musicians.”

The Real Music program will offer live performances by local acts at Oliver’s Markets, release parties for the compilation CDs at The Last Record Store in Santa Rosa, and a series of workshops for musicians at Zone Recording in Cotati.

Furthermore, the compilation CDs will be integrated into the house music mix at all Oliver’s Markets and promoted via local radio and www.oliversmarket.com. Oliver’s Markets will also sell CDs produced by a selection of local recording artists.

“The Real Music project will benefit real local people in need of food assistance, and help us end hunger in our community,” said David Goodman, executive director of the Redwood Empire Food Bank. “About 78,000 of our neighbors rely on our organization every month for food, and we rely on homegrown innovators like Tom Scott of Oliver’s Markets.”

Support from the Sonoma County Community
The program already has a coalition of supporters including Doug Jayne of The Last Record Store, Blair Hardman of Zone Recording, The Krush 95.9 FM, and musician/community advocate Frank Hayhurst.

“While our local music scene is vibrant and really diverse, there are too few ways for musicians to bring their music to the attention of the public,” said Hayhurst. “Real Music is a wonderful opportunity for local musicians to get the recognition they deserve.”

Submissions for the
Sonoma County Real Music Compilation CD
Submissions for the compilation CDs should be emailed to Hayhurst (frank@oliversmarket.com), and include a short biography, contact information, and an MP3 of a song from a currently available CD. All types of music are welcome. See the Sonoma County Real Music page on the Oliver’s website.
Media Contact: JAG Public Relations (joe@jagpublicrelations.com, 707.795.9400)
Music Contact: Frank Hayhurst (frank@oliversmarket.com)

There was a time long ago when Frank Hayhurst was just a college student at SSU with a rock band known as the Bronze Hog. Those were the days when the Inn of the Beginning (a very old establishment in Cotati) was in full swing, when the stars of the music scene would swing by Cotati just to hang out with what one music critic of the times, Ralph Gleason called “the people your parents don’t want you to meet.”

But these were the same people that became members of the community. Hayhurst has been a member of the Cotati community for over 40 years and even was honored about three years ago at one of the Cotati Multi Cultural Festival for his many years of community service.

Frank started Zone Music in just one little room on Old Redwood Highway in 1982 where his philosophy was to create a store that treated customers like members of his own band. Hayhurst said at the time of closing Zone Music that twenty nine years is long enough for a business to become an institution  When the economy turned its ugly nose downward and the internet and box stores could keep their prices lower then Zone Music, Frank knew the writing was on the wall. He said, “I gave it everything I had but it just wasn’t enough.”

Neville Hormuz, a former employee of Zone Music, finally opened the doors again as Loud & Clear,  and has made it into a very successful business.


About Oliver’s Markets | Real Food | Real People

Established in 1988, Oliver’s Markets (www.oliversmarket.com) is a locally owned and operated grocery chain in Sonoma County, California that is dedicated to offering the finest selection of natural, conventional and specialty products. This mission begins with a commitment to support a community of 300 local partners including staff, schools, nonprofit groups, farmers, and producers of food and wine as well as its “Green Item of the Month” and the Sonoma County Real Music program. A member of the Sonoma County GoLocal Cooperative, Oliver’s received “Green Business Certification” from the Sonoma County Green Business Program (2011), a “Best Practice Award” from the Business Environment Alliance (2007), and the title of “Best Grocery Store” from the North Bay Bohemian (2010).

Tom Scott and Steve Maass have been strong pillars in the local community for many years. They have generously donated to hundreds of nonprofits and sponsored community events. They also received the 2009 Spirit of Sonoma Award.

Steve Maass is a life long entrepreneur and began his retail career selling fruit at a roadside fruit stand in San Francisco in 1975. His stand at Taraval and Dewey was always so busy that he was required to provide valet parking and the stand was featured on an “Eye on San Francisco” and “Good Morning America” TV shows.

Steve bought the last Farmer’s Market grocery store in Cotati through a bankruptcy proceeding and when he opened in November of 1988, the store only employed nine people. Today Oliver’s employs thousand of people with operating three supermarkets in Santa Rosa and Cotati.

Tom Scott has been the General Manager and Vice President for many years. He earned his MBA at SSU and became Steve’s partner in 2006.

Dictionaries and third grade students match up very nicely

 

Jane Wheeler, principal of Monte Vista School, Rotarians LuAnn Schaan, Mickey Jones and Sharon Landon

Dictionaries and third grade students match up very nicely

Rotarians hand out dictionaries to every third grade student in the community. Through the simple gift of a United   States made dictionary, students are armed with a very powerful tool.

Receiving a dictionary of their very own, the children will develop necessary skills and use them as stepping stones throughout their schooling and beyond.

Dictionaries will help a student work on their creative writing, thinking and also expand their vocabulary.

The years of 2001 and 2002 were the first years District 5130 was able to purchase and hand out dictionaries. Twenty five clubs participated and purchased 8,350 books. Each year more and more clubs were able to purchase the dictionaries so therefore more third graders are benefiting from rotary participation. Now more than 24,640 Macmillan for Children dictionaries have been delivered in District 5130.

The Rotary Club of Rohnert Park-Cotati started in 2007 for their first year purchasing dictionaries for the schools of the local community. Close to 2,000 dictionaries have been distributed in the local schools and it is always with great joy when it is time to bring the books to the schools. Every third grader is extremely excited when they hear a Rotarian say, “Your names will be on the bookplate of these dictionaries and they are yours forever and you can even take them home.”

The Rotary Club of Rohnert Park-Cotati invites all Rotary Clubs in the United States to participate in the local HANDS ON project.

 

Floral arrangements are being loaded up for delivering on Valentine’s Day

 

Rotarians Tim Miller, Bob Stewart, and Pat Miller ready to get the flowers delivered

 

Floral arrangements are on the Rotary’s delivery list for Valentine’s Day

 

On Valentine’s Day and the Monday prior to, the Rotary Club of Rohnert Park Cotati, District 5130, were hustling to deliver the flowers to their designated addresses.

Since 2001, Rotarians and Grohe’s Florist have teamed together for another fundraiser, that of delivering floral arrangements for Valentine’s Day and Mother’s Day.

Grohe’s Florist receives the orders for deliveries to Rohnert   Park,Petaluma,Sebastopoland Penngrove and the Rotarians in return receive a donation from Grohe’s for the deliveries. This is just another endeavor on the part of the rotary club to help each other in the community.

Since the beginning of the partnership, the Rotary Club of Rohnert Park-Cotati has added over $22,000 to their club coffers and in turn is used for the following:

It goes to the general fund which is used for all club projects:

Community (local), NOAH, Backpack, Helping Hands,  Girl Scouts,  Boy Scouts (although they didn’t make a request this year),  Boys & Girls Club,  and Computer labs.

International

Adopt-a-Village (Africa),  Festival of Brotherhood (Mexico),  Education, Health (Emergency Clinic) and Clean Water,

Vocational

Business partnerships

Promote 4-Way Test, Ethics and Service to all local and regional businesses

Career mentoring

New Generations (youth service) projects.

Scholarships

Career guidance

Interact Clubs

In recent years, Grohe’s Florists has begun a program to donate flowers for a year and also sends a floral arrangement once a month to the highest bidder at the Rotary’s Golf Auction fundraiser.

Grohe’s Florists and Greenhouse has been family owned and operated in Sonoma County since 1902. Grohe’s Florists have three locations in Sonoma County: Santa   Rosa,Windsor and Rohnert Park and all are located about sixty miles north ofSan Francisco.

The Santa Rosa office also has a large greenhouse which allows them to offer fresh green and blooming plants year round.

Their staff consists of experienced designers and are all qualified to create the perfect bouquet for any occasion.

Grohe’s Florists and Greenhouse provides delivery service any place in the United States and in most countries throughout the world through their affiliated FTD wire service network.

Beautiful arrangements waiting to be delivered by Rotarians

 

Rotarians come to the aid of a handicapped gentleman whose bike was stolen

Rotarian Keith Garlock, owner of State Farm Insurance, Bob Arguello, the recipient of a new Schwinn tricycle and Rotarian President, Mike Pastryk, owner of Liberty Valley Doors.

 

Bob’s special tricycle was stolen & Rotarians come to the aid of a handicapped gentleman

Upon receiving the news that a handicapped person’s tricycle was stolen by someone cutting the lock, the Rotary Club of Rohnert Park-Cotati immediately jumped in to aid this gentleman.

The hat was passed during one of the early Tuesday morning meetings with $140 being collected. The president of the club, Michael Pastryk had already checked with Wal-Mart to see what the full amount would be in order to get another vehicle for Bob. The new set of wheels would cost $270 thereby the fund was short $135. Keith Garlock, owner of State Farm Insurance, hurriedly wrote a check for that amount and the order was placed for a sleek new tricycle along with a large rear basket.

The new blue 26 inch Schwinn Meridan Adult tricycle was presented to Bob Arguello, a victim of a stroke, at the last rotary meeting. Word has been received that Bob is extremely happy to have a new set of wheels so that he may go to the market again to purchase his groceries.

 

  Life is very short, so break your silly ego, forgive quickly, believe slowly, love truly, laugh loudly & never avoid anything that makes you smile.

 

Jimmie Payne-America’s Fitness Friend

Jimmie Payne –America’s Fitness Friend

1926 – 2012

By Kaaron Carver ~ local historian

 Although fitness centers try to be friendly, newcomers often feel intimidated.  All those mirrors reflect a perhaps less than perfect body, or outdated workout gear, or someone who might stumble over machines while “regulars” wait less than patiently.

But if they were fortunate enough to walk into a gym with Jimmie Payne managing the front desk, they would always feel welcome.  A hearty “good morning, how ya doin” greeted everyone, along with a plate of grapes, melons or oranges.

Despite the fact that Jimmie was “Mr. America” in 1950 and maintained full muscle tone throughout his 85 years, he never judged anyone about their workout abilities or body status.  All regulars were old friends, and newcomers were simply friends he had not yet met.

Jimmie’s friendly nature made him, along with partner Jack LaLanne, unique in the fitness movement.  Though perfect enough in physique to win contests and wow crowds with hand-balancing feats, they never developed big egos.

In fact, both wanted to share their techniques and believed that anyone could develop a healthy body, or what Jimmie always referred to as “a temple.”

While Jack and wife Elaine began pitching fitness to housewives on TV in the 60’s, Jimmie decided to do the same for kids.  In 1961 he began a “Junior Mr. And Miss America” TV show, featuring his own four children, animals and many celebrities, teaching exercise, healthy eating and promoting fitness as a fun lifestyle.

Jimmie continued to visit with kids in classrooms over the years while owning and managing gyms, and in 2005, he and I co-wrote a kids’ fitness book titled “With Payne You Gain.”  We planned to use it in school visits, where he would tell his story, get the kids up doing exercise, and then conclude with wrist wrestling, something he participated in successfully in the 1960’s and 70s.

Lalanne and Payne preached passionately to youth against steroid use.  They spoke with historic knowledge, as they watched with concern while Joe Weider’s early disciples began to suffer bad side effects from Dianobol, an early steroid.

Jimmy was one of the kindest friends I ever met, and he trusted me enough to loan his photos and other memorabilia, which were scanned and used in the book and accompanying CD.  If anyone would like a copy, please contact me at kaaroncar@yahoo.com.

I spent many hours taping Jimmie’s story which I relayed to the public in newspapers and history websites.  Despite his busy work schedule, which ended on weekends at his favorite Indian Casino, or maybe a hop toLas Vegasto see Jack or other friends, Jimmie always had time for me.  Even with many challenges late in life, such as loss of family and declining health, Jimmie always had a big smile, an ironclad handshake and hug for me.  He inspired so many, and was in turn inspired by workouts with his children and later family members Carole and Tony, and with home support from Bella.

I am sure he is on some beautiful beach in heaven, with Jack and his other buddies who did rings, bars and hand-balancing atNeptuneBeach.  And if a newcomer should happen by, I am certain Jimmie would rest long enough to smile and say “Welcome, friend.”

 

Sharing of the Green 2012 March 31 at the DoubleTree Hotel in Rohnert Park, Ca.

Benefits the Education Foundation and always so much fun.  Get your tickets for the March 31, 2012 ‘Sharing of the Green’

2012 Amateur Economic Forecast by Leland van den Daele (personal opinion)

2012 Amateur Economic Forecast

By Leland van den Daele

My Economic Forecast is my yearly exercise in trying to make sense of the future through the lens of economic valuations. I don’t feel particularly impassioned or motivated to write this year’s Forecast –perhaps because I have trepidation about the future, and this exercise only makes the shaky condition of our democracy and the world obvious. But to begin, I’ll list assumptions that are implicit in my analysis that have become more and more central to my thinking about economic valuations.

Money Talks

Examination of the US political system of elected and appointed officials, drawn from fiscal entities, corporations, cartels, political action committees, NGOs, and government bureaucracies determine government regulations and policies. Among the set of players, the deepest pockets possess the largest clout.  As is obvious to even school age children, the deepest pockets belong to the money lenders, and US fiscal policy since 2008 pretty much has accommodated their interests.

The Money Lenders

The “financial sector” possesses a distinctive status. Banks, hedge funds, insurance companies, investment managers, retirement funds, and their ilk occupy a position in the capitalistic stratosphere. They are not like other corporations. Banks, in particular, have been privileged by government with “special drawing rights” and entrusted with decision-making powers about allocation of money. The banking sector exists in “meta-relation” to the rest of the economy. Banks do not make anything. They apportion money and credit to the “credit-worthy”.

With the demise of the Glass-Steagall act under the Clinton Administration, banking was given reign to loan and “invest” in the same product or entity with attendant conflicts of interest. Repeal of the act enabled creation of mortgage backed securities, collateralized debt obligations, and so-called structured investment vehicles. These, in turn, are linked to trillions of dollars of “derivatives”, which are basically “bets” on principal and interest. The result is a monstrous entangled house of cards. As a consequence, banking decides whether to loan or invest, implement government recommendations to “loosen the purse strings”, to lend or not to lend, and hold the entire economy hostage. Banks interface government policy with industry and the rest of us.

What bears scrutiny is who owns the banks? The following table derived from Yahoo Finance provides a glimpse to how the banking oligarchy is aggregated. Hedge funds, money management, and large, “too big to fail”, banks predominate. No doubt these interests act in concert and effectively constitute a constituency which can (and does) dictate government policies and priorities.

 

 

Top   Institutional Holders for Bank of America

 

   Holder

Shares

% Out

Value*

Reported
STATE STREET CORPORATION

455,747,401

4.50

2,789,174,094

Sep 30, 2011
VANGUARD GROUP, INC. (THE)

383,805,234

3.79

2,348,888,032

Sep 30, 2011
BlackRock Institutional Trust Company, N.A.

251,443,830

2.48

1,538,836,239

Sep 30, 2011
JP MORGAN CHASE & COMPANY

223,424,792

2.20

1,367,359,727

Sep 30, 2011
CITIGROUP INC.

168,473,535

1.66

1,031,058,034

Sep 30, 2011
WELLINGTON MANAGEMENT COMPANY, LLP

136,968,555

1.35

838,247,556

Sep 30, 2011
DODGE & COX INC

135,586,405

1.34

829,788,798

Sep 30, 2011
Capital World Investors

131,020,000

1.29

801,842,400

Sep 30, 2011
Capital Research Global Investors

129,552,985

1.28

792,864,268

Sep 30, 2011
GOLDMAN SACHS GROUP INC

114,353,607

1.13

699,844,074

Sep 30, 2011

 

 

This is baldly apparent with the revolving-door arrangement between government and money interests and with cabinet level appointments for investment bankers. Less obvious and less in the foreground are the self-same revolving-door Federal appointments to the FDA, the Federal Communications Commission, the Energy Commission, and the Departments of Agriculture, Health and Human Services, Defense, and Homeland Security.

Corporate Oligarchy

The usual rationale for government appointment of industry officials to agencies that determine regulations and policy is that such persons bring expertise. This is the same rationale that corporations invoke when hiring former government officials to executive positions. The long and short of it is that the preponderance of officials that are presumed to regulate industry in the public interest are constituted by past or future industry officials or “consultants”. Movement from the elected or appointed government status to industry or interest group is the norm. All in all, the foxes guard the henhouse. FDA decisions favor Big Pharma; Department of Agriculture, Big Agri-business; the Federal Communications Commission, Big Networks; and so on. ContemporaryUSgovernment is best described as corporate oligarchy where specific corporate influence interfaces with agencies designed for their regulation.

Budget Allocations and Power

The 2012 Federal Budget provides benchmark numbers that clues to who exercises power and influence inWashingtonpolicies and the economy. 2012 budgetary outlays for defense, homeland security, and veterans’ affairs total in excess of 1.3 trillion dollars. Health outlays, including Medicare and Medicaid, nearly match this total. Education, including student loans, accounts for about 300 billion, and agriculture, another 140 billion. The current economy of theUSlargely depends upon government subsidies to these “big budget” entities.

The budget statistics provide a portrait of American priorities. The highest priority is given to the military and the use of force, nationally and internationally.America’s economy depends upon the accouterments and capacity to deliver destruction. Almost on a par is treatment of illness, disease, and disability. Since enactment of Federal subsidies for health care during the Johnson administration, Federal health care expenditures have increased annually at double digits. Federal health care dollars have provided a cornucopia of benefits to insurance companies, health care organizations, pharmaceutical companies, medical device makers, and increasingly have marginalizedAmerica’s doctors. Education and Agriculture are a distant third in Federal budget allocations.

Continuing Increases in Budget Demands

Constituencies aim to grow.  This is so for corporations and their associated governmental agencies. Corporations assume a minimum growth of 3% of profits for return of capital investment. A parallel requirement for increased revenue applies to non-profits with obligations for salaries, health care, equipment, and amortization of loans. Likewise, bureaucracies are continuously expansive by design –regulations always entail new regulations (since new complications and loopholes are ever evident), and oversight necessitates more oversight (since sight is never as stereoscopic as desired and overseers need to be overseen).

These claims on the public purse for ever expanding budgets (and power) call for justification. For defense, need is entailed by police actions and war and, once military action is engaged, by obligation to “support our troupes”.  Analogously, homeland security calls for threats to national security. Health requires disease. Education invokes “lack of competitiveness”. And agriculture is buoyed by food stamps and school lunch programs.

Do be sanguine about Obama’s recently proposed cuts in defense. Even a 500 billion dollar cut would amount to only a 3% reduction over a ten year period; and in the meantime, wars happen. I suspect that reduction in defense spending will go the same way as closing theGuantanamodetention facility.

The Future and the Coming Year

Federal and corporate realpolitik suggest the same players will continue to dominate Federal policies and expenditures in finance, defense, healthcare, education, and agriculture. Real budget yearly expenditures for favored constituencies ought to average 3% increases with variations from year to year.

For the foreseeable future, deficit government expenditures and fiscal priming will continue. Due to international demand (especiallyIndia,China,Brazil, andRussia, and don’t forget the Asian tigers), commodity prices will tick upward as will cost of food and imported goods. Expect real annual inflation for food, fuel and goods to vary between 5 and 8%. Due to “hedonic substitution”, official government figures will be half the real rate. Real inflation will continue to erode US currency to half its current value in the next three to five years (as measured by purchase of goods and commodities).

The operative economic principle during the period of withdrawal from the previous era of illusory valuations is to “keep the money changing hands.” So far, this has been a largely “trickle down” effort (from banks to “prime” customers) with too little “bubble up” emphasis (increased social security and worker’s benefits). During 2012, anticipate skirmishing between the political parties on strategies to “prime the pump”. Diminished tax revenues likely will put pressure on budgets, but debt ceilings will be raised. The Federal Reserve will move toward additional quantitative easing in the event of material slowing of theUSeconomy.

The Euro as well as the US dollar appears engaged in “a race to the bottom”. If the race to the bottom is managed with approximate parity and does not engage protectionism, trade ought to rise and securities rally. This is Bernanke’s “best of worlds” scenario and no doubt significant behind the scenes pressure is being applied to European Central banks to manage an orderly descent of exchange.  This scenario may witness stocks defined as value investments and, believe it or not, a hedge against inflation.

Volatility

Economic commentators expect volatility this year and so do I. Certainly this has been triggered by policies and practices of EU member states which followed theUSexample of smoke and mirrors, wishful thinking, and not attending with the right hand to what the left hand was doing. The Euro currency may well fall precipitously with a populous German revolt, but more likely the US dollar and Euro will fall in tandem. Since economies are highly interdependent, the gyrations of theUSand European markets will be reflected in Asian markets. The daily reports from governments on policies ought to provide traders with ample opportunities to drive securities on a wild ride and profit accordingly.

“Safe haven” investments like gold and silver ought to trend upward, but with the risk of strong retrenchments. For example, if the US Congress failed to agree on a tax package, automatic tax cuts would occur. This would boost the dollar and savage gold and silver. However, such a consequence is unlikely to endure due to the outcry from favored constituencies, corporations, and agencies. A tax package would be agreed or the Federal Reserve would engage in additional quantitative easing or both.

Major volatility would occur if the US or its allies attack Iran. The US recently agreed to sell to Saudi Arabia sixty billion dollars worth of its most advanced fighter jets. At the same time, the US entered into a 3 billion dollar contract with theUnited Arab Emiratesto provide it with advanced surface-to-surface and surface-to-air missiles. This spells trouble for the coming year or in the near future. Someone is going to get trigger happy. The US seems to be spoiling for a fight and intent upon triggering an Iranian reaction that can provide a reason for attack.

In what seems conduct befitting a madman, the US actually has long-term strategic aims in mind. In particular, the US intends to obliterate an emergent Russian-China-Iran sphere of influence in theMiddle East. The modus operandi is similar in design to the ill-conceived Iraqi war. The desired aim would be neutralization of competing interests in that part of the globe. In the event of an attack on Iran, oil would spike. Other commodities, with the exception of gold, would likely fall. The stock and bond markets would take a heavy hit.

In the matter of an Iranian attack, timing is everything because 2012 is an election year. I suspect that the President’s handlers have advised that Iran must be seen as the aggressor. If attack is to occur, I believe the US would defer to one of its Middle Eastern Allies. The US ould intervene only under cover of a “rescue effort” or some such similar rationale. A US or allied assault prior to November is risky to Obama’s re-election because the results of war are negative for the global stock and bond markets and otherwise unpredictable.  In fact, the potential economic fallout from an Iranian conflict may stave off assault until 2013 or 2014.

Given the madness that prevails, I advise you to buy cellar wines, silver coins, and forward contracts on oil. You might consider a retreat in Uruguay,Costa Rica, or the South of France –but pay cash. If you have a taste for greater risk, buy securities. Perhaps the angels or demons will smile upon you. Whatever you do, enjoy the ride! And have a happy, hearty 2012!

This article is entirely the opinion of Mr. van den Daele

A Happy New Year to all from Miss Blogger

A Happy New Year to my faithful readers!

Many readers ask how long I have been blogging-only a couple of months.

I have been in print publication for many years. I started my own positive newspaper four years ago however due to illness; the print version had to be shuttered.

Being a person that can’t sit quietly and must be doing something many hours out of the day, the website was started through the urging of many friends.

According to the comments I receive, everyone seems to enjoy the cleanliness of the blog, the style and subject matter which are mainly written for the area in which I live…Sonoma County, Ca.

I thoroughly enjoy receiving the comments from all over the world…and here I was so worried no one would read my blog! I usually receive between 200 and 300 comments a day.

The northbaybits.com website is very easy to maneuver by just clicking the tabs under the dash board. Home, social bits, local bits, featured bits and more bits. This site gets updated every other day unless the blogger (one person only) is out on an assignment.

More photos will be added eventually as we approach Spring and more outdoor events will happen.

Tour a magical store and party place in Sebastopol, Ca.

THE PRINCESS ROSE – A MAGICAL STORE & PARTY PLACE IN SEBASTOPOL, CA.

Stepping inside the gate to the entrance of The Princess Rose, you may think you are about to meet Alice in Wonderland. Two large porcelain rabbits are sitting at a little round table having tea. Going up the steps into the front entrance, brings you into a land of enchantment. It feels as if you are about seven years old!

As Sue Salinas, one of the owners, leads the way, you come upon a fantasyland tearoom.

 Salinas then invites you to please go up the magic “fairy staircase”. Once at the top, you reach a large room with vaulted ceilings and filled with hundreds of costumes & pretty dresses, long, short, pink, purple, blue and every other color. And not only dresses but also more accessories than you could ever imagine.

 In the upstairs bay window there is a vanity table where fairy dust is applied and up-do hair does done. There is a lavender “butterfly chamber” dressing room where the girls go to “morph” into their alter egos.  And shoes, oh my!  Shoes, hats, wigs, wands, wings, gloves, fans and furs!  Now that you have read about The Princess Rose, let us continue as to why two grown ladies hold court in such a mystical place.

 Many years ago, a great- grand daughter of Sue’s journeyed to Los Angles and was invited to a dress-up party. Both Sue and her daughter–in-law, Connie, had always thought that this could be a great business venture (as well as being ‘uber’ fun).  They kept that little seed planted in their minds for almost a decade and then one day in 2007 they decided to make it happen.

 The Salinas ladies really enjoy the dress-up parties and you can hear it in their conversation while they explain the party concept. You may book parties for eight to ten girls, ages 3 to 103. The Princess Rose furnishes the costumes, dainty finger sandwiches, fruit, apple juice, and cupcakes and will even send out special invitations for the party. They top it all off with “goodie bags.”

 Can you imagine the screams of delight and “awes” at the sight of all the costumes as they enter into the special room called the “Royal Closet.”  Parents may dress up also and even some of the little girls put wigs and hats on their daddies. Can’t you just hear the squeals and laughter at daddy in a wig and tea hat?

 It all begins as the children go up the fairy staircase and embark on their journey to a fantastic birthday party. Some will even change costumes five to six times until they feel just fabulous. Then comes the hair and a sprinkling of glitter-what fun! During this time, the Princess Rose is taking photographs. These memories maybe kept forever. After each person is dressed to the hilt, they descend the fairy staircase and proceed to the tearoom. The table is beautifully set with china and goblets. During the special teatime, parents sit in an adjacent elegant parlor and watch the fun. After tea, the birthday girl proceeds to the “special birthday” chair and opens gifts while her guests sit around her and watch.

 After this, it is back up the enchanted curving staircase to put on a fashion show and get more pictures taken. Miss Sue tells them to “strut their stuff” and surprisely you can just see their attitudes change.

 Another enchanted room is the powder room. Most bathtubs contain water or a rubber ducky. This bathroom will make you hold your breath. A three dimensional display is almost surreal. Have you ever seen fairies, unicorns, flowers, frogs, turtles, and most of God’s creatures with a forest and lights growing out of a bathtub?

 Why not stop in at the Princess Rose, 309 South Main, in Sebastopol or call for more information at 707-823-3323. The parties have a special price and you must call for availability. There is also Drop-in Dress-up every Wednesday & Friday for $10 a girl between the hours of 3:00 and 5:00 PM. Book a date and watch the magic sparkle in your child’s eyes. Can you imagine spending a cold and rainy day with your children playing dress-up? Check out their web site at www.princessrose.com.

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